The Effortless Footballer: Why Speed Isn’t Just About Running Faster
The Illusion Of Speed Watch a football match and there is always that one player who seems to move differently. They aren’t necessarily running at an unbelievable speed. They just seem to get there first. They accelerate suddenly, slow down without…
The Secret Fifth Stroke: Why Brute Force Is Ruining Your Swim Speed
The Biggest Myth In Swimming If you ask a beginner on how to swim faster, the reply will almost always be similar: Pull Harder Kick Faster Use More Power It sounds alright. After all, in most such sports, putting more force helps us move faster. A…
A tiny ache, a big question: Why Biomechanics Changed Everything
How a Small Injury Can Create the Biggest of Questions It was a Tuesday. I remember because I had just finished a two-hour swim practice before rushing to ballet rehearsal. By the time I got home, my right foot was whispering something I chose to ignore.…