The Secret Fifth Stroke: Why Brute Force Is Ruining Your Swim Speed
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The Biggest Myth In Swimming If you ask a beginner on how to swim faster, the reply will almost always be similar: Pull Harder Kick Faster Use More Power It sounds alright. After all, in most such sports, putting more force helps us move faster. A…
A tiny ache, a big question: Why Biomechanics Changed Everything
How a Small Injury Can Create the Biggest of Questions It was a Tuesday. I remember because I had just finished a two-hour swim practice before rushing to ballet rehearsal. By the time I got home, my right foot was whispering something I chose to ignore.…